9/28/2023 0 Comments Reusable ice packs backBut a nice one won’t cost you an arm and a leg. If you’re looking for a wrap that’s only a couple bucks, you could find one at any drugstore. Although heat therapy is generally not recommended for pain and swelling, it can be therapeutic for other needs such as muscle stiffness. Many ice wrap products are designed to also retain heat. What kind of rigging will you need? Do you want an ice pack that straps to you or inserts into a sleeve, or one that just lies flat without any compression? Heat Capabilities I’d recommend also keeping handy a basic ice pack that can easily wrap around a joint, such as your knee or wrist. If you have chronic pain, such as back pain or shoulder pain, you may want to get an ice pack designed for those troublesome spots. To reap all the benefits of cold therapy, make sure your ice pack can retain its chilly temperature for at least 20 minutes. Generally, you should ice an injury for 20 minutes at a time, max. There are a few things to consider when looking for an ice pack: Coldness ![]() But for long-term, repetitive use, you’re much better off using a quality product designed for optimal function and fit. Qualities of a Good Ice PackĪ bag of ice cubes is better than nothing when you’re in pain. ![]() Be proactive and stock your freezer with the kind of therapy equipment you can count on to help you feel better faster. Whether you’re dealing with inflammation from overuse or a sprain from sports, cold therapy is a time-tested way to reduce pain, curb swelling, and promote healing.īecause ice plays such an integral role in treating musculoskeletal stress, every home should be outfitted with a reliable, effective ice pack or two. ![]() When you need fast relief from chronic pain or musculoskeletal injury, the best thing you can do is grab some ice packs.
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